Our 4-Week Challenge is a transformative fitness program designed to kickstart your journey towards a healthier, fitter, and more confident you. Over the course of four weeks, you’ll embark on a comprehensive fitness journey that combines effective workouts, personalized nutrition guidance, around-the-clock accountability and motivational support.
4 Weeks of unlimited Group Training sessions with like-minded women over 30 all on a similar journey as you.
Expert guidance from our team of qualified personal trainers to help you learn how to lift weights safely with good technique. Get that Personal Training touch at a fraction of the price!
Accountability is the cornerstone of any successful transformation challenge. Benefit from nutrition coaching, goal setting, around the clock accountability, unrivalled support, and weekly check-ins to ensure continued feedback , support and motivation.
Be part of a community of like-minded women: find strength in shared experiences, tap into collective wisdom, and navigate life’s challenges with unwavering support..
Get two Inbody – Body Composition Scans: one at the beginning and another at the conclusion of your challenge. These scans offer deep insights into your body fat percentage, muscle mass, and visceral fat score. After four weeks, we aim to highlight your progress and emphasize that your WEIGHT isn’t the sole measure of success.