want to drop a dress size?join our
4 Week challenge Today!

Join the South’s most successful women-only body transformation community and never look back.

THIS WEEK'S OFFER EXPIRES IN:

Days
Hours
Minutes
Seconds
Days
Hours
Minutes
Seconds

we guarantee your results or 100% of your money back

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What is the 4 week challenge?

Our 4-Week Challenge is a transformative fitness program designed to kickstart your journey towards a healthier, fitter, and more confident you. Over the course of four weeks, you’ll embark on a comprehensive fitness journey that combines effective workouts, personalized nutrition guidance, around-the-clock accountability and motivational support. 

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Why should i join the 4 week drop a dress size challenge?

Fast-track your results

Ignite your body, energy, and mental well-being in just 4 weeks! Our intensive 4-Week Challenge delivers rapid, visible results. Transform your physique, boost your energy levels, and experience an empowering shift in your mental health.

Accountability and motivation

Get inspired and uplifted by our supportive community. Our experienced coaches provide guidance and accountability, ensuring you stay on track every step of the way. Together, we celebrate successes, conquer challenges, and foster an environment of growth and encouragement. With the right support network around you, you'll be amazed at what you can achieve.

learn sustainable habits

Our program goes beyond the four weeks, providing you with lifelong tools for a healthy lifestyle. Develop sustainable habits, achieve lasting success, and become addicted to our empowering classes that will keep you coming back for more.

Fitness Bootcamp Southampton

INTRODUCTION

SO WHAT DO I GET?

4 Week Challenge - Mindset Body Transformations

unlimited access to all group classes value £200

4 Weeks of unlimited Group Training sessions with like-minded women over 30 all on a similar journey as you.

4 Week Challenge - Mindset Body Transformations

Expert Guidance VALUE £££

Expert guidance from our team of qualified personal trainers to help you learn how to lift weights safely with good technique. Get that Personal Training touch at a fraction of the price!

4 Week Challenge - Mindset Body Transformations

Nutrition & Accountability coaching value £200

Accountability is the cornerstone of any successful transformation challenge. Benefit from nutrition coaching, goal setting, around the clock accountability, unrivalled support, and weekly check-ins to ensure continued feedback , support and motivation.

4 Week Challenge - Mindset Body Transformations

COMMUNITY of like minded women over 30 value £££

Be part of a community of like-minded women: find strength in shared experiences, tap into collective wisdom, and navigate life’s challenges with unwavering support..

4 Week Challenge - Mindset Body Transformations

2 x body scans value £80

Get two Inbody – Body Composition Scans: one at the beginning and another at the conclusion of your challenge. These scans offer deep insights into your body fat percentage, muscle mass, and visceral fat score. After four weeks, we aim to highlight your progress and emphasize that your WEIGHT isn’t the sole measure of success.

4 Week Challenge - Mindset Body Transformations

RECIPE BOOKS, FOOD PLANS & more value £100

Access to valuable tips, recipes, and mindset strategies for long-term success.

TOTAL VALUE £580 TODAYS PRICE JUST £197

“At Mindset Body Transformations, our mission is simple yet powerful: to empower everyday women with the chance to achieve phenomenal results comparable to one-on-one personal training but at a fraction of the cost. Imagine reaping all these amazing benefits for the equivalent of just one weekly personal training session! Making fitness accessible and transformative for all is at the heart of what we do. 💪🌟

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Take the first step towards a better you!

Join our empowering community of women dedicated to transforming their bodies, minds, and lives.

OUR PROMISE

Why we're voted #1 in hampshire

4 Week Challenge - Mindset Body Transformations

VAL

53, BITTERNE PARK

4 Week Challenge - Mindset Body Transformations
23kg lost (3.5st) and still counting! Fittest i’ve been in 25 years, great support network with like minded ladies, brilliant motivating PT and coach who has boundless energy and enthusiasm. Mindset Bootcamp ticks all of my boxes.
4 Week Challenge - Mindset Body Transformations

Michele

53, Chandler's Ford

4 Week Challenge - Mindset Body Transformations
Started with Carrie and her team 8 months ago, i was very nervous and hadn’t exercised for years. Carrie made me feel so welcome i thought i can keep going to these classes. I have met some wonderful ladies and everyone is so supportive.
4 Week Challenge - Mindset Body Transformations

STEPHANIE

39, BITTERNE PARK

4 Week Challenge - Mindset Body Transformations
I’m one week in with Carrie and i’m really enjoying it. As somebody who has never been to a gym or had experience, Carrie is patient and supportive. I’m already viewing food in a different way and can feel the benefits on my mental health.
4 Week Challenge - Mindset Body Transformations

SARA

54, MIDANBURY

4 Week Challenge - Mindset Body Transformations
I started Bootcamp and thoroughly enjoyed getting it, Carrie is so supportive and encourage you. They understand we all have bad days as well as good. I’m doing the transformation programme now and loosing weight weekly!
4 Week Challenge - Mindset Body Transformations

JANINE

44, THORNHILL

4 Week Challenge - Mindset Body Transformations
I’ve always found an excuse not to go but finally took the plunge and joined their 7 day free trail, it’s the best thing i’ve done. Everyone is so friendly and welcoming, Carrie is amazing. I finish a class and can’t wait to do the next one!
4 Week Challenge - Mindset Body Transformations

LESLEY

35, BITTERNE

4 Week Challenge - Mindset Body Transformations
I did a free week and couldn’t wait to do more, within the first week my friends and family have noticed a change in me. I’ve never been more welcomed or supported in my fitness journey, my mental health is alot more positive and happier since joining

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