- The community from the moment you have your first conversation with your coach to turning up for that first session the coaches and the other woman in the group are amazing. So friendly and welcoming and the support you receive from both is second to none. You feel like part of a big crazy family.
- All our sessions are FUN! We guarantee you will exercise your face as much as your body as there is so much laughter in our sessions
- We get results, You only have to look around at the other members to see how far they have come. With ladies crushing their weight loss and fitness goals we have lost over 100kg between us in the last 12 months. With some of our members losing 4 stone in their first year with us and still going strong. We have ladies who have never been able to run completing 5 – 10ks and some of them may not as fit as they are but let me tell you your weight on the scale does not determine your fitness . In fact the weight on the scale is just one measurement and we really try to shift our members mindset away from the scale because the scale only tells part of the story.
We believe you should get the best out of every session and leave feeling on a high. Nothing feels better than the endorphins released during exercise so if your struggle if with your mental health as well as your physical health come and join our community of likeminded woman and we guarantee your be feeling like a new woman in no time.