“Whether you’re after the high-energy buzz of boxing and bootcamp classes or a more personalized approach, we’ve got you covered! Our brand-new Small Group Personal Training Sessions are carefully designed to help women over 30 get stronger, fitter, and more confident. With expert coaching, structured programming, and support from a like-minded group, you’ll be on track to get in the best shape of your life—without the overwhelm of the gym.”
Ease perimenopause symptoms with smart exercise and nutrition. Our program helps balance hormones, manage weight, and boost energy, giving you both physical relief and mental clarity..
"Transform your body with our expertly designed small group personal training sessions. Led by your dedicated Personal Trainer, you'll get fitter and stronger each week in sessions with no more than 8 women."
We take women from feeling anxious and unsure about exercise to confident and loving it. Our supportive environment and personalized programs help you gain strength and see real progress, transforming not just your body but how you feel about fitness
“Join our small group training sessions designed to give you the perfect balance of personalized coaching and group motivation. With carefully programmed workouts, you’ll build strength, improve technique, and see real results. Each session is capped at just 8 women, ensuring you get individual attention while benefiting from the energy and support of the group. Our expert trainers guide you through every step, helping you grow in confidence and fitness in a welcoming, supportive environment.” Spaces are limited so please enquire below.
“Discover exactly where you’re at with a free InBody Body Scan Consultation! This detailed analysis gives you insights into your muscle mass, body fat, and overall composition—helping you understand your starting point. With this data, we can tailor your fitness and nutrition plan to suit your needs, ensuring faster, more effective results. It’s the perfect way to set measurable goals and track your progress as you work towards transforming your body.”
