At Mindset Body Transformations, we offer a range of diverse and dynamic classes in Southampton to suit all fitness levels and goals. These include one-to-one personal coaching, strength and conditioning, metabolic conditioning, indoor and outdoor bootcamps, and weight lifting specifically designed for women. Our classes are designed to help you build strength, improve your fitness level, lose weight, and boost your overall health, all within a supportive and empowering environment.
Absolutely! We welcome women of all fitness levels at Mindset Body Transformation. Each class is designed to accommodate beginners and those more advanced. Our experienced trainers are always on hand to provide modifications and guidance to ensure everyone feels comfortable, confident and challenged. Your journey to fitness begins with that first step – and we’ll be there to support you every step of the way!
Yes, indeed! At Mindset Body Transformation, we understand the unique challenges women face during menopause. We offer specially designed classes and provide support for menopausal and post-menopausal women. Our classes can help manage menopause symptoms, improve bone density, boost mood, and enhance overall health and wellness. Remember, you’re not alone on this journey, and our #MindsetFamily is here to support you!
We fully understand that everyone’s health situation is unique, and some members may have specific concerns or injuries. We recommend speaking to our team before you begin any class, and we’ll guide you on the best way forward. Our trainers are experienced in modifying exercises to accommodate various needs and ensure your safety and comfort at all times.
To ensure we maintain an optimal class size for personalised attention, we recommend booking your spot in advance for our Mindset Body Transformation classes. This can easily be done through our online platform. Booking in advance ensures your spot in the class and helps us plan our sessions effectively. Don’t miss out on the class you want – book in advance and secure your spot in the #MindsetFamily!