UNLEASH YOUR Inner Warrior with our group classes

Experience the high-octane thrill of group classes – where fitness meets fun through a variety of boxing, bootcamps and lots more

OUR PROMISE

Why should i join a Mindset class?

BURN CALORIES, SCULpT YOUR BODY

Transform your physique with our group high-intensity workouts, melting away fat and toning your muscles.

STRESS RELIEF & MENTAL CLARITY

Unleash your stress through dynamic workouts, experience endorphin release, and gain mental clarity for a refreshed mind.

BOOST CONFIDENCE & EMPOWERMENT

Develop boxing and kickboxing skills, enhance coordination, and unlock newfound self-assurance through empowering bootcamp sessions.

Classes

Fightklub

EXCLUSIVE HAMPSHIRE PARTNER

SUITABLE FOR ALL LEVELS

Come and experience the latest high-energy workout class taking the fitness world by storm! Set to heavyweight underground beats, the program is built around a professional grade, freestanding punch bag using simple combinations of kicks and punches fusing; boxing, kick boxing and thai boxing with the atmosphere of a nightclub.

Classes

Ladies that Lift

SUITABLE FOR ALL LEVELS

Join our empowering class where we teach women how to lift weights safely and confidently with proper technique. Say goodbye to the fear and hesitation, and start embracing the empowering feeling of getting stronger and more confident in the gym.

Note: We also offer a "learn to lift" class specifially aimed at complete beginners.

Classes

MINDSET bootcamp

SUITABLE FOR ALL LEVELS

Mindset Bootcamp offers a refreshing alternative to traditional gyms. Say goodbye to boring workouts and hello to a vibrant community of like-minded women. With our fun and dynamic sessions, you’ll feel happier, healthier, and more confident than ever before.

Note: During the warmer months we offer outdoor bootcamps at Riverside Park.

OUR PROMISE

Why we're voted #1 in hampshire

VAL

53, BITTERNE PARK

23kg lost (3.5st) and still counting! Fittest i’ve been in 25 years, great support network with like minded ladies, brilliant motivating PT and coach who has boundless energy and enthusiasm. Mindset Bootcamp ticks all of my boxes.

Michele

53, Chandler's Ford

Started with Carrie and her team 8 months ago, i was very nervous and hadn’t exercised for years. Carrie made me feel so welcome i thought i can keep going to these classes. I have met some wonderful ladies and everyone is so supportive.

STEPHANIE

39, BITTERNE PARK

I’m one week in with Carrie and i’m really enjoying it. As somebody who has never been to a gym or had experience, Carrie is patient and supportive. I’m already viewing food in a different way and can feel the benefits on my mental health.

SARA

54, MIDANBURY

I started Bootcamp and thoroughly enjoyed getting it, Carrie is so supportive and encourage you. They understand we all have bad days as well as good. I’m doing the transformation programme now and loosing weight weekly!

JANINE

44, THORNHILL

I’ve always found an excuse not to go but finally took the plunge and joined their 7 day free trail, it’s the best thing i’ve done. Everyone is so friendly and welcoming, Carrie is amazing. I finish a class and can’t wait to do the next one!

LESLEY

35, BITTERNE

I did a free week and couldn’t wait to do more, within the first week my friends and family have noticed a change in me. I’ve never been more welcomed or supported in my fitness journey, my mental health is alot more positive and happier since joining

FAQs

FREQUENTLY ASKED QUESTIONS

What different types of classes does Mindset Body Transformation offer in Southampton?

At Mindset Body Transformations, we offer a range of diverse and dynamic classes in Southampton to suit all fitness levels and goals. These include one-to-one personal coaching, strength and conditioning, metabolic conditioning, indoor and outdoor bootcamps, and weight lifting specifically designed for women. Our classes are designed to help you build strength, improve your fitness level, lose weight, and boost your overall health, all within a supportive and empowering environment.

I'm new to fitness; can I join any class at Mindset Body Transformation?

Absolutely! We welcome women of all fitness levels at Mindset Body Transformation. Each class is designed to accommodate beginners and those more advanced. Our experienced trainers are always on hand to provide modifications and guidance to ensure everyone feels comfortable, confident and challenged. Your journey to fitness begins with that first step – and we’ll be there to support you every step of the way!

Are Mindset Body Transformation classes suitable for women going through menopause?

Yes, indeed! At Mindset Body Transformation, we understand the unique challenges women face during menopause. We offer specially designed classes and provide support for menopausal and post-menopausal women. Our classes can help manage menopause symptoms, improve bone density, boost mood, and enhance overall health and wellness. Remember, you’re not alone on this journey, and our #MindsetFamily is here to support you!

What if I have health concerns or injuries – can I still participate in Mindset Body Transformation classes?

We fully understand that everyone’s health situation is unique, and some members may have specific concerns or injuries. We recommend speaking to our team before you begin any class, and we’ll guide you on the best way forward. Our trainers are experienced in modifying exercises to accommodate various needs and ensure your safety and comfort at all times.

Do I need to book in advance for the Mindset Body Transformation classes?

To ensure we maintain an optimal class size for personalised attention, we recommend booking your spot in advance for our Mindset Body Transformation classes. This can easily be done through our online platform. Booking in advance ensures your spot in the class and helps us plan our sessions effectively. Don’t miss out on the class you want – book in advance and secure your spot in the #MindsetFamily!

JOIN RISK FREE

CLAIM YOUR 7 DAY FREE TRIAL

To claim your free 7 Day Trial simply click on the button below and follow the steps on the next page.