Get Started | Mindset Body Transformations Southampton

Let's Start With Your Goals

What brings you to Mindset Body Transformations today?

What is your main goal right now?

Lose weight and tone up Build strength and muscle Reduce stress and feel better I'm not sure yet

Tell Us About You

This helps us personalise your experience.

What is your age?

20s 30s 40s 50s 60s 70+

What is your height?

What is your current weight?

Your Health & Activity

These questions help us understand your health background. There are no right or wrong answers.

Do you have any of the following conditions? (Select all that apply)

Testosterone deficiency Heart disease or stroke High blood pressure None of these

Do you have any injuries or joint issues? (Select all that apply)

Back pain Knee or hip issues Shoulder issues No, nothing major

How active are you right now in a typical week?

I don't really exercise at the moment 1–2 light workouts per week 3–4 sessions per week 5+ sessions per week

Are you currently doing any of the following? (Select all that apply)

Gym membership Fitness app or home workout Personal training (1:1 or small group) Nutrition or slimming plan None of these

Your Goals & Mindset

We're really glad you're here. Let's understand your goals more clearly so we can support you better.

In your own words, what result would make this program a success for you?

Right now, how motivated do you feel to reach this goal?

Less motivated 7 Extremely motivated

Are you willing to invest time, effort, and finances to get the results you want?

Yes, I'm ready to invest in myself I'm not sure yet

Your Schedule & Preferences

Let's find the best fit for your lifestyle.

How many days per week could you realistically attend sessions?

1 day 2–3 days 4–5 days 6+ days

What time of day usually works best? (Select all that apply)

Early morning Late morning Lunchtime Evening Flexible

What do you most want to focus on? (Select all that apply)

Improving strength and fitness Nutrition and food choices Building good habits and routines Managing stress and sleep Confidence and mindset

Last Step - Your Details

So we can get in touch and start your transformation journey.

Your Full Name

Email Address

Phone Number

Where did you hear about us?

Social media From a friend or family member Google search Online article