Over 30? It’s now time to win that battle with your mind & body.

Unleash your confidence and transform your body with Southampton’s award-winning Group training fitness community for women over 30.

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Home - Mindset Body Transformations
Home - Mindset Body Transformations
Home - Mindset Body Transformations
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Home - Mindset Body Transformations
Home - Mindset Body Transformations
Fitness Coach Southampton
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Mindset Body Transformations:
Winner of Best Personal Training Service 2022


Introducing Carrie: Empowering your transformation

Meet Carrie, the visionary founder of Mindset Body Transformations, driven by a mission to fill a void she personally experienced. Recognising the lack of welcoming spaces in Southampton for women who feel intimidated by traditional gyms and struggle with self-confidence, Carrie embarked on a journey to create something extraordinary.

Her goal was simple yet powerful: to establish a fun and friendly community where like-minded women could feel completely at ease and embrace their authentic selves. In this unique environment, there is no room for vanity or judgment. It’s all about supporting one another, fostering genuine connections, and empowering each other to thrive.

Carrie’s unwavering dedication to this vision has made Mindset Body Transformations the go-to destination for women who seek more than just a workout. It’s a place where you can shed your insecurities, embrace your true potential, and celebrate your progress in a supportive and non-intimidating atmosphere.

Join us, and together, we’ll redefine what fitness means. It’s not about perfection or societal standards. It’s about finding joy in the journey, embracing your individuality, and cultivating a deep sense of self-confidence that extends far beyond the studio walls.


DITCH THE FAD DIETS. 80% struggle to sustain weight loss for over 12 months

Source: www.scientificamerican.com


You are not alone, and we can help.




At Mindset, we have a track record of empowering women to achieve incredible transformations, not only in their bodies but also in their mental health. Our mission is to guide and support you on a journey that goes beyond physical changes, ultimately enhancing your overall well-being.


Unlike your local gym, Mindset holds you accountable every step of the way. We keep you on track, from attending sessions to setting goals, with weekly and monthly check-ins. ALL OUR MEMBERS GET the support THEY need to achieve your fitness GOALS.


Our head coach, Carrie, is dedicated to staying up-to-date with the latest knowledge and understanding of menopause. She is currently studying for her Menopause Diploma through Functional Wellness


Our team of dedicated and passionate female personal trainers re committed to empowering women on their fitness journey. With a shared passion for helping women achieve their goals, our team brings a wealth of knowledge, expertise, and enthusiasm to every training session.


No more feeling alone on your fitness journey. We create an energy-filled atmosphere like no other. Our classes are designed to ignite your passion, push your limits, and leave you feeling invigorated whilst supported by like-minded women.


Say goodbye to fad diets, yo-yoing, and starving yourself. At Mindset, we believe in unraveling the nonsense surrounding nutrition and teaching you how to properly fuel your body for optimal health and results.

The Proof


Fitness Bootcamp Southampton
Fitness Bootcamp Southampton
Fitness Bootcamp Southampton
Fitness Bootcamp Southampton
Fitness Bootcamp Southampton
Fitness Bootcamp Southampton


Why we're voted #1 in hampshire

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23kg lost (3.5st) and still counting! Fittest i’ve been in 25 years, great support network with like minded ladies, brilliant motivating PT and coach who has boundless energy and enthusiasm. Mindset Bootcamp ticks all of my boxes.
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53, Chandler's Ford

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Started with Carrie and her team 8 months ago, i was very nervous and hadn’t exercised for years. Carrie made me feel so welcome i thought i can keep going to these classes. I have met some wonderful ladies and everyone is so supportive.
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Home - Mindset Body Transformations
I’m one week in with Carrie and i’m really enjoying it. As somebody who has never been to a gym or had experience, Carrie is patient and supportive. I’m already viewing food in a different way and can feel the benefits on my mental health.
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Home - Mindset Body Transformations
I started Bootcamp and thoroughly enjoyed getting it, Carrie is so supportive and encourage you. They understand we all have bad days as well as good. I’m doing the transformation programme now and loosing weight weekly!
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Home - Mindset Body Transformations
I’ve always found an excuse not to go but finally took the plunge and joined their 7 day free trail, it’s the best thing i’ve done. Everyone is so friendly and welcoming, Carrie is amazing. I finish a class and can’t wait to do the next one!
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Home - Mindset Body Transformations
I did a free week and couldn’t wait to do more, within the first week my friends and family have noticed a change in me. I’ve never been more welcomed or supported in my fitness journey, my mental health is alot more positive and happier since joining



At Mindset Body Transformations, we strive to break the barriers and challenges associated with commercial gyms. We create an environment that is welcoming, supportive, and personalized, empowering you to embark on your fitness journey with confidence, regardless of your age, previous experience or current fitness level.

At Mindset Body Transformations, we unravel the nonsense surrounding fad diets like Slimming World and Weight Watchers. We believe that no food should be labeled as a sin. Instead, we provide simple nutrition guidance tailored to your unique goals. Our approach guarantees long-lasting results, focusing on sustainable changes rather than quick fixes. With us, you’ll receive personalized goals and support, ensuring you achieve the transformation you desire without compromising your well-being. Say goodbye to fad diets and hello to a healthier, happier you.

Our timetable is filled with exhilarating classes that prioritize strength and fitness improvement. Unlike traditional cardio exercises that can be monotonous, we bring a unique approach to cardio by incorporating boxing. At Mindset Body Transformations, we are proud to be the only fitness provider on the south coast offering Fightklub classes. These high-intensity boxing fitness sessions, set to energizing drum and bass music, involve punching a free-standing punch bag. It’s like a healthy rave experience without the hangover! In addition to Fightklub, we offer Ladies That Lift classes to help you build strength and feel empowered. Our amazing Bootcamps combine a mix of exercises, ensuring a well-rounded workout experience. And for ultimate muscle recovery, we even provide Sunday yoga sessions. Join us to amp up your fitness journey and say goodbye to boring workouts!

Absolutely! Fightklub classes are designed for all fitness levels, including beginners who have never done boxing before. Our classes are welcoming and inclusive, ensuring that everyone feels comfortable and supported. Our experienced instructors will guide you through the techniques and movements, helping you learn and build confidence along the way. Fightklub is a fantastic way to introduce yourself to the world of boxing while enjoying an energetic and fun workout. So, don’t worry if you’re new to boxing – our classes are suitable for everyone, and we’re excited to have you join us and discover the exhilaration of Fightklub!

Certainly! Our classes are designed to accommodate individuals of all experience levels, including those who have never lifted weights before. Whether you’re a beginner or a seasoned fitness enthusiast, our instructors will provide guidance and support to ensure proper form and technique.

At Mindset Body Transformations, we understand the struggle with motivation and accountability. That’s why we have implemented various measures to support you in staying on track. Our WhatsApp group provides a platform for everyone to connect, share their progress, and offer support. Additionally, if you miss a couple of classes in a week, rest assured you will hear from us, For those enrolled in our accountability program, we offer weekly video check-ins, group coaching calls, and daily check-ins through our dedicated Facebook group. These measures ensure you receive ongoing support, guidance, and accountability throughout your fitness journey. You’ll never feel alone on your path to success with Mindset Body Transformations.

At Mindset Body Transformations, we deeply understand the impact mental health struggles can have on one’s overall well-being. It is precisely why we started this business: to provide support and empower women facing mental health challenges. Our holistic approach addresses both physical and mental well-being. Through our classes and programs, you’ll experience the transformative power of exercise, which has been scientifically proven to boost mood and reduce stress. Moreover, our supportive community, personalized guidance, and empowering mindset-focused approach will help you develop resilience, self-care practices, and a positive mindset. We are here to provide a safe space where you can find support, strength, and empowerment on your journey towards improved mental health.

During perimenopause or menopause, exercise and nutrition play crucial roles in improving well-being. Strength training helps preserve muscle mass, maintain bone density, and support hormonal balance, leading to increased strength, improved mood, and better overall health.

In addition to exercise, we recognize the significance of good nutrition in managing menopause symptoms. We  provide guidance to make dietary changes that support hormonal balance, reduce hot flashes, boost energy levels, and manage weight. We educate you about the impact of certain foods and empower you to make informed choices to optimize your nutrition during this transformative time.


By combining regular strength training exercises and adopting a balanced, nourishing diet, you can experience significant improvements in your well-being during perimenopause or menopause. Our dedicated coaches will provide personalized guidance, support, and motivation throughout your journey, helping you feel better, stronger, and more empowered.

Unfortunately, we are an exclusively over-30s group which means you can’t participate in the majority of our classes or bootcamps.

If you would like to enquire about our personal training sessions, please head to the Get in Touch page and we can arrange a call to discuss your requirements.

We are based close to  Southampton City Centre, our address is 72-94 Millbank Street. Northam, Southampton SO14 5QN – We are on the same road as St Mary Stadium home to the saints,  We have clients that come to us from all over Southampton a for as Romsey and 

Chandlers ford. We are only 5 minutes from drive from all surrounding areas including  Bitterne, Bitterne Park, Woolston, Sholing, thornhill, Townhill, West End, highfield, Portswood, Bevous Valley, St Marys.

While we have limited spaces available outside the studio during working hours, we’re pleased to inform you that there is ample free parking nearby after 6pm. You’re welcome to park outside Lees Tyres after 6pm or on any of the nearby roads. Additionally, there is a convenient Bond Street Pay and Display Car park located next door to us.

Unlike traditional gyms, at Mindset Body Transformations we focus on providing a supportive and empowering environment tailored specifically to women over 30. Our classes and programs are designed to deliver real results, combining high-energy workouts with personalized attention from our experienced coaches.

At Mindset Body Transformations, we prioritize your individual goals and well-being. We go beyond the standard gym experience by offering a holistic approach that includes personalized nutrition guidance, accountability programs, and a supportive community of like-minded women. Our aim is to provide you with the motivation, guidance, and support you need to achieve long-lasting results and transform your mindset.

At Mindset Body Transformations, we believe in making exercise affordable and accessible to everyone, which is why we offer a range of membership options to suit various budgets. Our pricing strategy is straightforward: we reward consistency. The more you attend our sessions, the cheaper each session becomes. By becoming a member and immersing yourself in our community, you’ll experience the benefits of establishing a routine and attending sessions regularly. This not only helps you achieve your fitness goals but also allows you to connect with like-minded women who attend the sessions. You’ll quickly make friends and enjoy the support and camaraderie that comes from being part of a dedicated fitness community.

Absolutely not! At Mindset Body Transformations, we want you to feel completely at ease and confident in your decision to join our community. That’s why we don’t require you to sign a long-term contract. Instead, we ask for a short commitment of just 3 months.

Why 3 months? We’ve found that it takes about this duration to truly settle into a new routine, adapt to our workouts, and start experiencing noticeable results both physically and mentally. We want to give you ample time to fully immerse yourself in our community, establish meaningful connections with fellow members, and witness the positive changes in your overall well-being.

However, we understand that you may want to experience our community and workouts before making a commitment. That’s why we offer a completely free 7-day trial, where you can try our classes, meet our coaches, and see if Mindset Body Transformations is the right fit for you. It’s a risk-free opportunity to discover the benefits we offer without any obligation to commit.

No problem at all! We understand that life can sometimes bring unexpected changes, and you may need to cancel your membership for various reasons. Once you have completed the initial three-month commitment, all we ask for is one month’s notice if you wish to cancel.


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Claim your 7 day free trial

To claim your free 7 Day Trial simply click on the button below and follow the steps on the next page.