Unleash your confidence and transform your body with Southampton’s award-winning Group training fitness community for women over 30.
Meet Carrie, the visionary founder of Mindset Body Transformations, driven by a mission to fill a void she personally experienced. Recognising the lack of welcoming spaces in Southampton for women who feel intimidated by traditional gyms and struggle with self-confidence, Carrie embarked on a journey to create something extraordinary.
Her goal was simple yet powerful: to establish a fun and friendly community where like-minded women could feel completely at ease and embrace their authentic selves. In this unique environment, there is no room for vanity or judgment. It’s all about supporting one another, fostering genuine connections, and empowering each other to thrive.
Carrie’s unwavering dedication to this vision has made Mindset Body Transformations the go-to destination for women who seek more than just a workout. It’s a place where you can shed your insecurities, embrace your true potential, and celebrate your progress in a supportive and non-intimidating atmosphere.
Join us, and together, we’ll redefine what fitness means. It’s not about perfection or societal standards. It’s about finding joy in the journey, embracing your individuality, and cultivating a deep sense of self-confidence that extends far beyond the studio walls.
At Mindset Body Transformations, we strive to break the barriers and challenges associated with commercial gyms. We create an environment that is welcoming, supportive, and personalized, empowering you to embark on your fitness journey with confidence, regardless of your age, previous experience or current fitness level.
At Mindset Body Transformations, we unravel the nonsense surrounding fad diets like Slimming World and Weight Watchers. We believe that no food should be labeled as a sin. Instead, we provide simple nutrition guidance tailored to your unique goals. Our approach guarantees long-lasting results, focusing on sustainable changes rather than quick fixes. With us, you’ll receive personalized goals and support, ensuring you achieve the transformation you desire without compromising your well-being. Say goodbye to fad diets and hello to a healthier, happier you.
Our timetable is filled with exhilarating classes that prioritize strength and fitness improvement. Unlike traditional cardio exercises that can be monotonous, we bring a unique approach to cardio by incorporating boxing. At Mindset Body Transformations, we are proud to be the only fitness provider on the south coast offering Fightklub classes. These high-intensity boxing fitness sessions, set to energizing drum and bass music, involve punching a free-standing punch bag. It’s like a healthy rave experience without the hangover! In addition to Fightklub, we offer Ladies That Lift classes to help you build strength and feel empowered. Our amazing Bootcamps combine a mix of exercises, ensuring a well-rounded workout experience. And for ultimate muscle recovery, we even provide Sunday yoga sessions. Join us to amp up your fitness journey and say goodbye to boring workouts!
Absolutely! Fightklub classes are designed for all fitness levels, including beginners who have never done boxing before. Our classes are welcoming and inclusive, ensuring that everyone feels comfortable and supported. Our experienced instructors will guide you through the techniques and movements, helping you learn and build confidence along the way. Fightklub is a fantastic way to introduce yourself to the world of boxing while enjoying an energetic and fun workout. So, don’t worry if you’re new to boxing – our classes are suitable for everyone, and we’re excited to have you join us and discover the exhilaration of Fightklub!
Certainly! Our classes are designed to accommodate individuals of all experience levels, including those who have never lifted weights before. Whether you’re a beginner or a seasoned fitness enthusiast, our instructors will provide guidance and support to ensure proper form and technique.
At Mindset Body Transformations, we understand the struggle with motivation and accountability. That’s why we have implemented various measures to support you in staying on track. Our WhatsApp group provides a platform for everyone to connect, share their progress, and offer support. Additionally, if you miss a couple of classes in a week, rest assured you will hear from us, For those enrolled in our accountability program, we offer weekly video check-ins, group coaching calls, and daily check-ins through our dedicated Facebook group. These measures ensure you receive ongoing support, guidance, and accountability throughout your fitness journey. You’ll never feel alone on your path to success with Mindset Body Transformations.
At Mindset Body Transformations, we deeply understand the impact mental health struggles can have on one’s overall well-being. It is precisely why we started this business: to provide support and empower women facing mental health challenges. Our holistic approach addresses both physical and mental well-being. Through our classes and programs, you’ll experience the transformative power of exercise, which has been scientifically proven to boost mood and reduce stress. Moreover, our supportive community, personalized guidance, and empowering mindset-focused approach will help you develop resilience, self-care practices, and a positive mindset. We are here to provide a safe space where you can find support, strength, and empowerment on your journey towards improved mental health.
During perimenopause or menopause, exercise and nutrition play crucial roles in improving well-being. Strength training helps preserve muscle mass, maintain bone density, and support hormonal balance, leading to increased strength, improved mood, and better overall health.
In addition to exercise, we recognize the significance of good nutrition in managing menopause symptoms. We provide guidance to make dietary changes that support hormonal balance, reduce hot flashes, boost energy levels, and manage weight. We educate you about the impact of certain foods and empower you to make informed choices to optimize your nutrition during this transformative time.
By combining regular strength training exercises and adopting a balanced, nourishing diet, you can experience significant improvements in your well-being during perimenopause or menopause. Our dedicated coaches will provide personalized guidance, support, and motivation throughout your journey, helping you feel better, stronger, and more empowered.
Unfortunately, we are an exclusively over-30s group which means you can’t participate in the majority of our classes or bootcamps.
If you would like to enquire about our personal training sessions, please head to the Get in Touch page and we can arrange a call to discuss your requirements.
We are based close to Southampton City Centre, our address is 72-94 Millbank Street. Northam, Southampton SO14 5QN – We are on the same road as St Mary Stadium home to the saints, We have clients that come to us from all over Southampton a for as Romsey and
Chandlers ford. We are only 5 minutes from drive from all surrounding areas including Bitterne, Bitterne Park, Woolston, Sholing, thornhill, Townhill, West End, highfield, Portswood, Bevous Valley, St Marys.
While we have limited spaces available outside the studio during working hours, we’re pleased to inform you that there is ample free parking nearby after 6pm. You’re welcome to park outside Lees Tyres after 6pm or on any of the nearby roads. Additionally, there is a convenient Bond Street Pay and Display Car park located next door to us.
Unlike traditional gyms, at Mindset Body Transformations we focus on providing a supportive and empowering environment tailored specifically to women over 30. Our classes and programs are designed to deliver real results, combining high-energy workouts with personalized attention from our experienced coaches.
At Mindset Body Transformations, we prioritize your individual goals and well-being. We go beyond the standard gym experience by offering a holistic approach that includes personalized nutrition guidance, accountability programs, and a supportive community of like-minded women. Our aim is to provide you with the motivation, guidance, and support you need to achieve long-lasting results and transform your mindset.
At Mindset Body Transformations, we believe in making exercise affordable and accessible to everyone, which is why we offer a range of membership options to suit various budgets. Our pricing strategy is straightforward: we reward consistency. The more you attend our sessions, the cheaper each session becomes. By becoming a member and immersing yourself in our community, you’ll experience the benefits of establishing a routine and attending sessions regularly. This not only helps you achieve your fitness goals but also allows you to connect with like-minded women who attend the sessions. You’ll quickly make friends and enjoy the support and camaraderie that comes from being part of a dedicated fitness community.
Absolutely not! At Mindset Body Transformations, we want you to feel completely at ease and confident in your decision to join our community. That’s why we don’t require you to sign a long-term contract. Instead, we ask for a short commitment of just 3 months.
Why 3 months? We’ve found that it takes about this duration to truly settle into a new routine, adapt to our workouts, and start experiencing noticeable results both physically and mentally. We want to give you ample time to fully immerse yourself in our community, establish meaningful connections with fellow members, and witness the positive changes in your overall well-being.
However, we understand that you may want to experience our community and workouts before making a commitment. That’s why we offer a completely free 7-day trial, where you can try our classes, meet our coaches, and see if Mindset Body Transformations is the right fit for you. It’s a risk-free opportunity to discover the benefits we offer without any obligation to commit.
No problem at all! We understand that life can sometimes bring unexpected changes, and you may need to cancel your membership for various reasons. Once you have completed the initial three-month commitment, all we ask for is one month’s notice if you wish to cancel.
To claim your free 7 Day Trial simply click on the button below and follow the steps on the next page.