Meet the team

Fitness Coach Southampton



Carrie Bortier is the heart and soul behind Mindset Body Transformations. With over a decade of experience as a certified personal trainer, Carrie’s journey in the fitness industry began in 2010 when she qualified as a PT in London. Working in some of the largest gyms in the city, she had the privilege of teaching classes and transforming the lives of countless women.

In 2010, Carrie discovered her true passion: boxing. This powerful sport became her outlet, igniting a fire within her that still burns brightly today. As someone who comes from a family affected by depression, Carrie made a conscious decision not to follow the same path. She turned to exercise as a means to maintain her mental health and manage her ADHD, experiencing firsthand the remarkable benefits it brings.

Motivated by her personal journey and driven to make a difference, Carrie founded Mindset Body Transformations. Her vision was to create a haven where women could gather, free from judgment, and embrace a positive and supportive environment. Carrie believes that true transformation goes beyond physical fitness; it encompasses mental well-being and self-empowerment.

At Mindset Body Transformations, Carrie leads a team of dedicated coaches who share her passion for helping women improve their mental health through exercise. Together, they have created a community like no other, where women find not only effective fitness programs but also a strong sense of camaraderie and belonging.



Meet Laura, a dedicated fitness professional with over 10 years of experience in the industry. Her genuine passion for fitness and improving women’s mental health through exercise is evident in her work. Having personally experienced the transformative power of exercise, Laura is committed to helping others achieve their goals and enhance their overall well-being.

With expertise in weight training, she possesses incredible strength and knowledge that she eagerly shares with her clients. Get ready to be inspired and empowered by Laura’s guidance on your fitness journey.

Mental Health Fitness Southampton
Mental Health Fitness Southampton



Meet Leanne, a powerhouse of motivation and inspiration. Her passion lies in empowering women to believe in themselves and embrace the belief that anything is possible. With her powerful words and unwavering positivity, Leanne has the remarkable ability to ignite a spark within you, helping you overcome self-doubt and unlock your true potential.

She firmly believes that with the right mindset, you can achieve greatness in all areas of your life. Leanne’s guidance and unwavering support will propel you towards your goals and remind you that you are capable of achieving anything you set your mind to. Get ready to unleash your inner strength with Leanne by your side.



Meet Kim, an inspiring member of the Mindset community. When Kim discovered Mindset Body Transformations during a difficult time, it became her lifeline. It provided the support and guidance she needed to overcome challenges and transform her life.

As a Sergeant Major in the army and a champion in the 2022 Tug of War League, Kim embodies resilience and strength. Now, she shares her passion and expertise as one of our dedicated coaches, leading invigorating bootcamps filled with teamwork and fun.

Kim’s journey is a testament to the power of Mindset Body Transformations in helping individuals overcome obstacles and thrive.

Mental Health Fitness Southampton