Your body is changing. The way you train should change with it. Small-group strength training for women over 40, in a women-only studio where you are coached, not judged.
Let me say something first. You're not doing it wrong.
Perimenopause. Menopause. The weight that won't shift the way it used to. The energy that comes and goes. The body you've lived in for years suddenly feeling like a stranger. It's not in your head. And it's not your fault.
Maybe a normal gym puts you off. The mirrors. The twenty-somethings. The feeling that everyone knows what they're doing except you. I get it. I've heard it from hundreds of women.
That's exactly why I built Mindset. A women-only studio where you walk in as you are… and we take it from there, together. No mirrors to dread. No judgement. Just women, training properly, looking out for each other. You deserve to feel good in your body again. And you're capable of far more than you think.
Your forties and fifties aren't a time to do less. They're a time to train smarter. Here's how we help your body through perimenopause, menopause and everything after.
Strength training is the single biggest lever you have in menopause. Lifting builds the muscle you naturally lose, protects your bones against falling density, and keeps your metabolism working for you. And because our groups are small, you're coached, not lost in a crowd. Read more on strength training for women over 40.
No twenty-somethings. No men. No mirrors to dread. Just women, mostly in their forties, fifties and beyond, training in a space built entirely around them. The confidence that grows here is the part women tell me they didn't see coming.
Midlife can feel lonely. Here you're surrounded by women going through exactly what you are. They'll learn your name, notice when you're not in, and cheer you on. That support is why women stay for years, not weeks.
No fad diets. No starvation. Just simple, sustainable nutrition guidance that works with a changing metabolism, plus the accountability that keeps you showing up. See why crash diets backfire in our piece on menopause weight gain.
Haven't trained in years? Perfect. We meet you exactly where you are, technique first, and build you up session by session. Curious how movement helps right now? Read about exercise in perimenopause.
Some weeks you want to lift. Some weeks you want to hit something. Our optional Fight Klub sessions are a brilliant outlet for stress, mood and energy, and a fun way to move when life feels heavy.
I don't deal in before-and-after fantasies. I deal in real women who decided they deserved to feel good too. Here's the proof.
Rated 5.0 from 121 Google reviews
Women transformed at Mindset
Helping women over 30 in Southampton
A busy mum of two who runs her own business. She walked in unsure she belonged. She now back-squats 70kg. Strong, capable and a completely different woman to the one who started.
Rachel lost around 28kg with us. But ask her what really changed, and she'll tell you it was her confidence. She got herself back. That's the bit that matters most.
We're based at Pound 4 Pound Palace, Drivers Wharf, Northam Rd, Southampton SO14 0PF.
Women over 30, over 40, over 50… you're all welcome here. We serve women across Southampton and the surrounding areas, and most of them tell me they wish they'd walked through the door sooner.
The hardest part isn't the training. It's making that first decision.
Yes. The right exercise is one of the best things you can do. As oestrogen drops, many women lose muscle and gain weight around the middle. Building muscle through strength training raises your metabolism, helps manage that midsection change, and supports your mood and energy. It works far better than punishing cardio or another crash diet.
Yes, and it's one of the most important things you can do for your body in midlife. Lifting weights protects your bones against the drop in bone density that comes with menopause, keeps you strong for everyday life, and is done under coaching at a level that's right for you. We start everyone where they are, with technique first.
Absolutely. Most of our women walk in having not trained in years, or ever. You're not behind and you're not too late. Our small groups mean you're coached, not lost in a crowd, and we build you up from your very first session.
No. You don't need to get fit before you come. That's what we're here for. There's no minimum fitness level, no judgement and no expectation. You turn up as you are and we take it from there, together.
No contracts. No pressure. No awkward sales pitch. Just 7 days inside the studio, training with women who get it, finding out what your body can still do. Come and see for yourself. I think you'll surprise yourself. 💜
